Whether you’re celebrating, having dinner or simply enjoying a drink after a hard day, red wine is usually a great accompaniment to any of those activities. Many people don’t think there are benefits of drinking alcohol, however, that isn’t true. When it comes to wine, there are many studies that indicate it is quite good for your health. However, this refers to moderate drinking which is up to two glasses a day for men and up to one glass a day for women. We’ll now have a closer look at the benefits of wine and exactly how it can improve your health.
Increases The Level Of Omega 3 Fatty Acids In Your Body
Everyone knows that eating enough Omega 3 fatty acids are great for health and it is usually ingested in it’s capsule form or through eating fish. However, it was found that when you drink wine, it naturally boosts these fatty acids within your blood cells and plasma. As a result, it helps to improve your cardiovascular health, eye and brain health, reduce depression etc.
Reduces Risk Of Developing Dementia
There was a study done that indicated that moderate drinking of wine helped to reduce the risk of dementia. This was due to Resveratrol in the wine which works to keep the blood vessels in the body flexible and open, which ensures there is always a blood flowing to and from the brain. The red variety of wine in particular has more Resveratrol than the other types which is due to their being more Resveratrol in red grape skins. In addition to helping to reduce the risk of dementia, it was also found to help reduce risk of Alzheimer’s as well.
Antioxidants are necessary in order to fight off free radicals in the body that lead to cancer. Wine in particular is full of antioxidants that will help to prevent cancer as well as other illnesses. Also, by drinking wine, you will also keep your immune system in good condition. Your immune system is necessary for warding off diseases and infections, so this is definitely a huge benefit. However, do note this is based on moderate consumption as over consumption will lead to the opposite effect.
Increases The Density Of Bones
As you grow older, your bones will become more brittle, which can lead to many severe bone related diseases and illnesses. However, red wine contains silicon which actually helps to increase the density of your bones. So, a glass of wine will go a long way in warding off bone issues such as osteoporosis.
Lowers Risk Of Getting A Stroke
Wine helps to thin your blood and it actually breaks up blood clots. As a result, it naturally lowers your risk of getting a stroke. This is mainly due to the Resveratrol in the wine, however, this is only relevant for moderate drinkers since heavy drinkers will be at a higher risk.
In closing, these are just a couple of reasons why you should drink red wine and there are many more benefits. However, be sure to only do so in moderation and you will certainly be healthier and happier.