Setting fitness training goals can be a challenge; however, setting really personalized ones can be even more difficult. Harder still is keeping the lofty goals you set for yourself, no matter how big of an impact doing so will have on your health or social life. No matter what’s at stake for you, setting these goals and making them happen should be a top priority. Once they are, you’ll see that they’re met, setting yourself…
"Personalized Fitness Training Goals: 6 Ways To Set Yourself Up For Long-Term Success"